Personal Training Sydney and South Coast

Hey, well this weekend I am traveling down the south coast of NSW about 300 km from Sydney to a place called Bawley Point.
As it is a Bank holiday and Melanie has Monday off we decided to get away for 3 days.
While we away we will most certainly be maintaining our fitness and health regime. Hopefully, we will take some photos again and I will post them up here when we get back.

I wanted to quickly share this recipe with you guys as well it is for Salmon Patties.

take 1 large can of Salmon (410g)
36 almonds (grind to powder in a coffee grinder)
2 eggs
1 large grated carrot
1/2 an onion finely chopped

Drain the salmon and put all the ingredients in a bowl and mix together.

Then make small balls the size of an egg and put them into a fry pan with a little bit of olive oil and cook until brownish.

You need to slowly flatten the balls out as it cooks. Be careful not to break the patties.

Enjoy

Nathan Maurice

Personal Training Sydney