Today my training was some steady state cardio, well not quite.
When I do cardio, which is only after I have done my intervals and resistance training for the week, I like to do change machines every 10 minutes.
Today I started on the stepper, then went to the upright bike, then a crosstrainer type machine, then the recumbent bike and finally the treadmill.
It was a pretty cool workout, although a little dull compared to using kettlebells!
I have to train again now with a friend who is into wing chun, we will be working on his speed, strength and power (what else is there?)
Nathan Maurice
Fitness Trainer
Fitness Training Sydney
Monday, August 4, 2008
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment