Today was my day off personal training myself, but i did do some training sessions or my clients this morning at the gym.
I started with a buddy session, 2 awesome guys, Matt and Shane.
Got them doing some assisted pullups, planks & 1 legged squats triplex followed by band rows, 1 leg dead lifts and side planks.
Then on to some boxing and prisoner squats. It was a good session and the guys seemed to be enjoying themselves.
Next up I had Tim who loves his Friday Boxing Session working his combos and evasive counter punching drills.
I have to go op the bathroom floor now!!
Nathan Maurice
Personal Trainer Sydney
Sydney Fitness Trainer
Friday, August 8, 2008
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