Personal Trainer Sydney - Upper Body workout

I just finished my own personal fitness training in sydney.

Upper Body resistance training was the focus of the workout.

I started with a 3 minute warmup on the crosstrainer, some stretching and foam rolling.

The next exercise was Chest Flys with a resistance band...a good gentle warm up into the workout...folowed by the plank for 60 seconds.. I repeated this mini circuit 3 times.

Next up was wide grip chinups and side planks for 60 seconds....again I did this for 3 times.

And then it was body weight dips and leg raise variatiopns...and you guessed it... repeated 3 times..

My last minicircuit was resistnce band rowing and fitball crunches. X 3 !!

I finished up with some stretches .. I have to do intervals this afternoon.

Anyway I have to go to work a I have 10am session

Nathan Maurice


Sydney Fitness Trainer

Personal Fitness Sydney